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Earth Day 2021: Restore Our Earth

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Earth Day began on April 22nd, 1970 in the United States. Since then it has occurred annually for 50 years. It is now observed by a billion people in 192 countries. Each Earth Day adopts a theme; this year it is Restore Our Earth. But what do we do with that theme? Five pillars of action were pinpointed by earthday.org.

Five Pillars of Earth Day

• The Canopy Project – reforests places in urgent need of rehabilitation. This is often in communities at risk from climate change and dreadful environmental conditions.

• Foodprints for the Future – studies what impact growing, producing, transporting and storing food has on various factors: natural resources used, to resulting pollution, to the emissions of greenhouse gases.

• The Great Global Cleanup – inspires people to shrink and remove waste in their environment. Incredibly, “270,000 people die prematurely every year from uncontrolled burning of household waste, and two billion people live without any waste collection services.”

• The Climate and Environmental Literacy Initiative – complements civic education, works to create jobs, while building a green consumer market. It also assists the public in participating significantly with their governments about environmental issues.

• Global Earth Challenge – uses volunteers to aid in scientific research by monitoring threats to the environment and to human health within their communities. Through an open platform, researchers can access high-quality data for assessment of international policies, such as the UN Sustainable Development Goals (SDGs).

Earth Day 2021 in the United States

President Joe Biden will host a global summit in observance of 2021’s Earth Day. Earthday.org will present a range of activities and events to spotlight “climate and environmental literacy, climate restoration technologies, reforestation efforts, regenerative agriculture, citizen science and clean ups taking place around the globe.”

What can you do?

Earthday.org invites everyone to participate in Earth Day 2021 in some way. “It is up to each and every one of us to Restore Our Earth – not just because we care about the natural world, but because we live on it. We all need a healthy Earth to support our jobs, livelihoods, health & survival, and happiness. A healthy planet is not an option – it is a necessity.”

For suggestions on how you can help, visit this earthday.org page for ideas. Though we focus on this particular “day”, participation in these activities can be any, or every, day of the year. Whether the size of your participation is small or large, you do make a difference.

Global Asbestos Awareness Week

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Easily inhaled asbestos fibers

The theme of the 2021 Global Asbestos Awareness Week is “One Word. One Week. One World.” Since 2005, the Asbestos Disease Awareness Organization (ADAO) has hosted a week of education and action to end the use of asbestos. Though the dangers of asbestos have been known for decades, there remains a need to educate the public and those in office who can make a difference in its importation and use. April 1-7 of each year we are reminded that this danger still exists and threatens lives. Since the first Global Asbestos Awareness Week in 2005 until today, it is estimated 600,000 Americans lost their lives to asbestos-caused illnesses.

U.S. Senate passed 16th resolution for “Global Asbestos Awareness Week”

The Senate once again formally recognized the need for public exposure to the dangers of asbestos. Linda Reinstein, mesothelioma widow and ADAO co-founder, congratulated the Senate for the passage of S. Res. 145. Reinstein wrote, “We are grateful to Congress for passing this resolution and once again putting the dangers of asbestos exposure on the national radar, but we must do more.” She further emphasized, “With this continuation of use and an increase in imports, awareness of the dangers of asbestos, and an eventual ban on imports and use, are more important than ever. Unlike the more than 70 countries that have banned asbestos, Americans remain at risk of asbestos exposure every day from a variety of places, including our schools, homes, workplaces, and from unsuspecting products on consumer shelves like toys and cosmetics.”

What are the dangers of asbestos?

Asbestos is a mineral that can be used in the manufacture of many products, including insulation, shingles, brake pads, tile mastic, cosmetics and hundreds of other uses. Though it’s been known for over a century that asbestos exposure can be deadly – no matter the level of exposure ­– there is still no ban in the United States.

Inhalation of asbestos causes a spectrum of diseases including asbestosis, lung cancer and mesothelioma. There is currently no cure for mesothelioma – a disease which can be caused by even brief or intermittent asbestos exposures. 

How can Global Asbestos Awareness Week help?

Each year, goals are set to push forward the asbestos banning agenda. This year there are four main points:

            • Banning the mining, manufacturing, and use of asbestos

            • Preventing asbestos exposure

            • Increasing compliance and enforcement of existing laws and regulations

            • Strengthening international partnerships

Reinstein reported, “The United States imported nearly 30 percent more asbestos in 2020 than in the prior year. With this continuation of use and an increase in imports, awareness of the dangers of asbestos, and an eventual ban on imports and use, are more important than ever.”

What can you do to help?

If you suspect asbestos in your home or business built before 1980, have an abatement professional inspect before any remodeling or disturbance of the material. If you’ve been exposed, let your doctors know so they can create a baseline and monitor you for signs of asbestos disease.

During this Global Asbestos Awareness Week, let your congressional and senatorial representatives, as well as the Environmental Protection Agency (EPA), know your concerns and the need for a ban. This is long past due; let’s make it happen!

World Cancer Day for Awareness, Education, and Action

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Today is World Cancer Day, a multifaceted project begun in 2000 by the Union for International Cancer Control (UICC). This organization is a long-time leader in uniting people and governments in ways to reduce cancers globally. Their mission encompasses the world to provide cancer diagnoses, treatments, and care to all people – without regard to location, income, ethnicity or gender.

February 4th, 2000 was the day of its adoption at the World Summit Against Cancer for the New Millennium in Paris. Since that day, World Cancer Day is observed every February 4th as a day throughout the world for people to recommit to striving for a world without cancer.

What can be done?

• Individuals: It starts with one person, ourselves. Get regular checkups. Keep current on new developments for diagnosing and screening for cancers. Notice any signs or symptoms and have them checked. Many cancers are survivable if diagnosed early.

• Health professionals: If you are a health professional, keep abreast of innovative and up-to-date medical news about cancers. Since early detection is critical, a symptom could go unnoticed, or even misdiagnosed, if outdated knowledge led to a wrong conclusion.

• Governments: Through the ability to educate large population segments, governments can emphasize awareness, early detection, and screening. In fact, February is National Cancer Prevention Month in the US. This creates awareness throughout the country.

Because cultural beliefs can vary among countries and populations, communities have the ability to allay fears and teach good health practices.

What actions can you take for World Cancer Day?

On the World Cancer Day website is a 21 day challenge in which you can participate. It takes 21 days to create a habit, so for each of these days you’ll be sent emails with suggestions on how best to succeed at your commitment. There are five challenges from which you can choose:

• Focus on my health

• Support someone I know with cancer

• Speak up about cancer

• Get informed about cancer

• Help eliminate cervical cancer

An important point to remember, written in the World Cancer Day website:

“Whoever you are – a cancer survivor, co-worker, a carer, a friend, a leader, healthcare worker, teacher or student – you have the power to take action for a cancer free world.”

What Can You Do to Reduce Your Risk of Cancer?

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There are many ways to possibly reduce your risk of cancer. The good news is that since 1991, cancer deaths have declined 31%. That is good news, but there were still over 1,785,000 newly diagnosed cancer cases in the US in 2020. According to an American Cancer Society study, at least 42% of these – 750,000 – were potentially preventable. Today is the first day of National Cancer Prevention Month, held every February. This is a good time to assess your health and determine ways you can reduce your risk of cancer.

How can you reduce your risk of cancer?

According to the Mayo Clinic, there are seven tips that anyone can do and at the top of the list is taking charge of your own health. Review these known guidelines and see if you can make changes in your lifestyle.

  1. Limit exposure to toxins: About 90 percent of lung cancer is caused by smoking or by spending time with others who do smoke. Another source for lung cancer is through inhalation of asbestos fibers. Asbestos can also lead to mesothelioma, a deadly disease. This can be through certain occupations, products – even cosmetics – that still contain asbestos. It can also occur through renovations of homes built before 1980. If there is a chance of asbestos in any products, contact an abatement professional. There is no safe level of exposure to asbestos, but limit your exposure to any toxin.
  2. Eat a healthy diet: Fill your plate with fruits, vegetables, whole grains, and beans. Meanwhile, alcohol can increase your chances of getting liver, breast, and colorectal cancers. Eating processed meats can also increase risks of some types of cancer.
  3. Be active and watch your weight: For best results physically and reducing your risk of cancer, have at least 30 minutes of daily physical activity. More is better. Not maintaining a healthy weight can increase the possibility of breast, prostate, lung, colon and kidney cancers.
  4. Watch your time in the sun: That includes tanning beds. Use sunscreen of at least an SPF or 30 and reapply generously every two hours. Cover up with dark or bright loosely fitting fabrics when possible. These reflect more ultraviolet radiation. Between 10 a.m. and 4 p.m. the sun is strongest and most dangerous. If possible, stay in the shade.
  5. Utilize the vaccines available: Hepatitis B has a vaccination to lessen the risk of acquiring this disease that can lead to liver cancer. Ask your doctor if this vaccine is right for you. There is also a vaccine for human papillomavirus (HPV). HPV can lead to cervical and genital cancers in addition to squamous cell cancers of the head and neck. This vaccine is geared to both boys and girls aged 11 and 12. There is also a newly approved vaccine, Gardasil 9, for males and females aged 9 to 45.
  6. Stay away from risky behaviors: Don’t share needles as this can result in HIV as well as hepatitis B and hepatitis C – these can heighten the risk of liver cancer. Practice safe sex by limiting sexual partners and use condoms. With many contacts, the chance of acquiring HIV, AIDS, or HPV rises. These diseases can lead to a number of cancers.
  7. Visit your doctor: Pay attention to your body so you can quickly recognize changes. This, plus regular checkups and screenings, can catch many cancers at an early stage which leads to more positive outcomes.

National Cancer Prevention Month: An opportunity to learn and improve our health

Every February is an opportunity to revisit out successes and failures in dealing with all types of cancers. This is an exciting time of progress as researchers make new discoveries and develop new treatments. It’s also a time to think of new ways to involve people in their own healthcare solutions.

To access more information on the statistics from 2020, the American Cancer Society website is a great resource. Below is the latest news on current and future developments to reduce your risk of cancer from the Cancer Network:

  • Over the next century, successful implementation of the World Health Organization (WHO) elimination strategy could reduce cervical cancer mortality by almost 99% and save more than 62 million women’s lives.
  • A recent study determined circulating tumor cells were associated with melanoma relapse, suggesting that this form of liquid biopsy could help identify patients who would benefit from adjuvant therapy.
  • According to researchers, when individuals quit smoking it not only stops further damage from accruing, but it also may lead to the reawakening of lung cells that were not damaged by tobacco carcinogens.
  • A new AI system could possibly surpass human experts in the prediction of breast cancer, potentially leading to enhanced screening results and earlier identification of the disease. 
  • Online and digital videos were found to play a key role in cancer education, leading to increased knowledge and interventions, however access for vulnerable populations needs to be improved. 
  • Engaging in the recommended amount of leisure-time physical activity (7.5-15 MET hours/week) was found to be associated with a lower risk for 7 different cancer types.
  • Greater adherence to the World Cancer Research Fund (WCRF)/American Institute for Cancer Research (AICR) cancer prevention recommendations appeared to be associated with decreased colorectal cancer (CRC) risk for both African Americans and whites.
  • A blood-based screening test, presented at the 2020 Gastrointestinal Cancers Symposium, held from January 23-25, in San Francisco, California, could potentially diagnose multiple cancer types earlier, including gastrointestinal cancers across stages at high sensitivity.

Potential for great progress in cancer prevention

So much good news, but still a huge number of people suffering and dying from cancer. You have read of steps which could prevent, or get an early and more treatable diagnosis. Each one of us has a responsibility to do what we can to stay healthy and to encourage our family and friends. While we cannot prevent every cancer with our due diligence, much can be accomplished.

If you recognized yourself in the seven tips from Mayo Clinic, make a plan to reduce your risk of cancer by changing at least one bad habit or behavior before the 2022 National Cancer Prevention Month.

Martin Luther King, Jr. – A Voice of Wisdom

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Speaking with a voice of wisdom and reason, Martin Luther King, Jr. led the civil rights movement from 1955 until he was tragically assassinated in 1968.  A Baptist preacher and activist, King was a recipient of the Nobel Peace Prize for using nonviolent resistance to combat racial inequality.

Why nonviolence?

Dr. King had a strong Christian upbringing and faith that influenced his method of gaining equality for black Americans. He was also influenced by the nonviolent movement of Mahatma Gandhi. He chose peaceful marches, boycotts, and protests over riots. He concentrated on facts but also engendered feelings of possibilities and a new future.

His voice of wisdom

In his “I Have a Dream” speech, he pointed out the Emancipation Proclamation freed millions of slaves in 1863. Yet in 1963 when he delivered this speech, he reminded everyone “one hundred years later, the Negro still is not free”. He spoke of leaving behind the years of slavery and hatred and working forward to a land of freedom and equality.

The theme of dreams were not new in his speeches. In a 1960 speech to the National Association for the Advancement of Colored People (NAACP), he pointed to the gap between reality and the American dream. Though King’s speeches had a poetic cadence that enticed his listeners, he didn’t shy from criticizing white supremacists, federal government and state governments and the lack of progress made.

A keen strategist 

King was also a master of strategy and logistics. He planned marches, protests, and opportunities for speaking for maximum results. Colleges, religious gatherings and conferences, in addition to protests, were openings to speak. He made the most of these occasions by speaking to a broader audience. He also spoke with his voice of wisdom to the heart and soul of America as he reminded us of words spoken by Jefferson and Lincoln and the American Dream for all.  

Violence in the midst of peace

Tragically, this wise and peaceful man was killed by an assassin. His life ended far too soon. But the results of his efforts are many, including the passage of the Civil Rights Act of 1968 just days after his death. 

Many did not appreciate Dr. King at the time of his death.  Sadly, a significant portion of America viewed him at the time as a troublemaker.  However, in the decades since his death, his legacy and stature have only grown. He is rightfully recognized today as a great American and champion of peace and equality. His towering speeches now live as an inspiration to generations of Americans born after his passing.

In this difficult time for our nation, America would do well to remember Martin Luther King, Jr. and his nonviolent, yet forceful, means of appealing to our better angels.